Making Your Overall Health a Priority with Aditi

Aditi shares a little about her life growing up in India. Being a middle child, she often felt the need to help others before prioritizing herself. After going off to college, Aditi faced some experiences where she knew she needed to prioritize herself and ask for help. When she was looking for help though, she found there were limited resources around mental health along with it being a pretty taboo topic. Once COVID happened, she knew it was time to destigmatize mental health and started Speaking Grey. She now offers resources for overall wellness as well as provides a safe space for others to open up. Aditi has big dreams for Speaking Grey, but ultimately wants others to know it’s not only okay to prioritize your overall health, but it’s essential! Follow her on Instagram @speakinggrey

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